What’s the Best Infrared Sauna for Your Home?

Looking for the best infrared sauna to relax in without leaving your house? You’re not alone. The market for saunas has been growing in recent years, with interest in infrared saunas partially driving that trend.

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Infrared saunas use infrared light panels as a heat source, instead of steam or hot rocks. This method heats your body more than the air around you, leading to lower air temperatures than a traditional sauna. That appeals to people who want the benefits of a traditional sauna but can’t tolerate the heat. Speaking of heat, what is a reasonable temperature for a house in winter?

Sauna enthusiasts tout benefits including relaxation, better sleep, help relieving muscle stiffness and soreness, clearer skin and more. Healthline explains that while studies have shown traditional saunas do offer benefits, there haven’t been many studies looking at infrared saunas specifically. Those that do exist are too small or narrow to definitively say that infrared saunas offer the same health benefits as traditional saunas—but it’s worth noting that there also haven’t been negative effects reported, either.

If you’d like to try an infrared sauna in your home, here are three of the best infrared saunas based on picks by sauna review sites and customer reviews.

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Overall Favorite: JNH Lifestyles Joyous Sauna, $1,226

The JNH Lifestyles Joyous 2-Person Far Infrared Sauna is a consistent favorite among reviewers, appearing at the top of several sauna review sites’ lists. Reviews especially compliment its quality construction from FSC-certified wood, seven low-EMF carbon fiber heaters, great sound system and small footprint, measuring 39.5 inches by 47.3 inches.

One oft-repeated complaint: Cold air can get in around your feet.

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For Small Spaces: Dynamic Saunas Barcelona, $999

The Dynamic Saunas Barcelona 1-2 Person Infrared Sauna has a tiny footprint—just 39 inches by 36 inches. It includes six low-EMF carbon fiber heaters, a built-in sound system and chromotherapy lights to let you enjoy color therapy while you sauna. Plus, best colors for small bathrooms.

Many reviewers note this sauna is pretty small to comfortably fit two adults, so if you’re planning to regularly use it with someone else, you may want to consider a larger model. There are also complaints that the lower heater’s positioning doesn’t target calves well.

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Corner King: HeatWave Santa Fe Sauna, $1,783

The HeatWave Santa Fe 3 Person Corner Hemlock Infrared Sauna gets compliments for its corner design, seven carbon heaters that warm the unit in just 30 minutes, dual interior and exterior controls and accessories like backrests, cup holders and magazine racks.

Note that this sauna uses 120v/20 amp power, which may require electrical modifications to your home before installation.

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