Rinse In Hot Water
The simplest way to disinfect your toothbrush is to rinse it with hot water before and after you use it. Hot running water removes contaminating material (bacteria, germs, blood, saliva and food particles) while softening bristles and releasing caked-on toothpaste.
Here’s the best way to do it:
- Turn on the tap and wait for the water to feel hot to the touch.
- Hold the head of the toothbrush under the faucet for five to 20 seconds while rubbing your thumb across the head. This opens spaces between bristles.
- After rinsing, shake off the excess water.
- Place the toothbrush upright (head up) and let it air dry.
Leslie Reichert, author of The Joy of Cleaning and a professional cleaning coach, stores her toothbrush carefully.
“I use a toothbrush holder that attaches to the mirror and has holes in the bottom so no moisture collects,” Reichert says. “Then I let the brush air dry.” Air drying is important because studies show toothbrushes kept in closed containers can promote microbial growth.
Article source here: 10 Tips on How To Disinfect a Toothbrush
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