8 Best Light Therapy Lamps

What Is a Light Therapy Lamp?

With winter upon us and COVID-19 keeping us indoors a lot more, the lack of exposure to natural sunlight causes some people to experience seasonal affective disorder (SAD). SAD is a type of depression that typically occurs during the fall and winter months, and a light therapy lamp is an excellent way to treat this.

Unlike regular lamps, light therapy bulbs emit a bright, artificial light that mimics the sun’s rays without its harmful UVs. According to the Mayo Clinic, light therapy is most effective for sunlight deprivation with the proper combination of light intensity (10,000 lux), duration (two to 30 minutes) and timing (mornings).

Although light therapy lamps are generally considered safe, it’s always a good idea to talk to your doctor before starting any home treatment or therapy.

Here are our picks for the best light therapy lamps to help you get the light you need this winter.

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