Bodyweight exercises are an obvious home workout choice; push-ups, sit-ups and jumping jacks don’t require any special equipment. Although these fitness staples are effective, they don’t yield the same kind of results as weightlifting. But how can you get the effects of strength training without access to a gym? With a little improvisation, it’s easy to make a DIY gym out of common household items. Here are a few ideas.
Article source here: Easy DIY Gym: Stay Active with Common Household Items
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