10 Best Ergonomic Office Chairs for Your Home

What Is an Ergonomic Office Chair?

An ergonomic chair is designed with human engineering principles in mind. These chairs are meant to reduce the risk of health issues from prolonged sitting, bad posture, repetitive movements and poor wrist position while using personal computers. The wrong office chair also can lead to carpal tunnel syndrome and other wear-and-tear disorders.

Why Is It Important To Have an Ergonomic Office Chair?

Dr. Rahul Shah, a board certified orthopedic surgeon specializing in complex spine and neck conditions, says sitting in a comfortable chair helps avoid fatigue.

“Specifically, in an uncomfortable chair, often times the head is out of line with the pelvis in terms of the way it sits with gravity,” he says. “As such, the body is always working to bring the head in line with the pelvis to keep one from falling down. When the body is overworking, the muscles will, in turn, fatigue a bit faster.”

According to the American Physical Therapy Association, proper office ergonomics can help maximize your comfort and safety on the job. When shopping for an ergonomic office chair, they suggest features like:

• Adjustable height;
• Adjustable armrests to sit close to the desk;
• Lumbar support;
• A seat base that adjusts to comfortable angles and sits up straight;
• Twists or swivels on its base;
• Wheels. The more it has, the better the mobility.

Working from home has become the new normal. That’s why it’s more important than ever to find a comfortable office chair that will support your lifestyle as well as your lumbar region.

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