13 Surprising Bedroom Items You Should Have Replaced by Now

Pillows

Let’s be honest, how often do you think about replacing your pillows? “Not too often,” is what most people would answer. That’s a mistake. According to sleep.org, you should be tossing them out every one to two years. “Pillows that are environmentally friendly with allergy covers can last longer,” says Elizabeth Trattner AP DOM, a doctor of Chinese and integrative medicine.

Also, consider that a pillow more than two years old is one-third dead skin, dust mites and bugs. Plus, if you’re waking up with a stiff neck or a backache, there’s a good chance your pillow is responsible. Here are some more telltale signs that it’s time to go pillow shopping.

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